People with a clear sense of identity know who they are and what they stand for. They have a strong sense of self and are not easily swayed by others.
有明确身份认同的人知道他们是谁以及他们代表什么。他们有强烈的自我意识，不容易被他人左右。
When we fail to set boundaries and hold people accountable, we feel used and mistreated.
当我们未能设定界限并让人们承担责任时，我们会感到被利用和虐待。
The quality of your life is determined by the quality of your relationships.
We change our behavior when the pain of staying the same becomes greater than the pain of changing.
当我们意识到维持现状的痛苦大于改变现状的痛苦时，我们就会改变自己的行为。
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.
The greatest gift you can give someone is your time, because you are giving them a portion of your life that you will never get back.
你能给予他人的最伟大的礼物就是你的时间，因为你正在给予他们你生命中永远不会再回来的一部分。
You can’t change the people around you, but you can change the people you choose to be around.
你无法改变周围的人，但你可以选择与谁为伍。
The more you invest in a relationship, the more valuable it becomes.
你在人际关系中投入的越多，它就越有价值。
The best way to help people is not to do things for them, but to help them do things for themselves.
The best way to help people is not to do things for them, but to help them do things for themselves.
帮助他人的最好方式不是为他们做事，而是帮助他们为自己做事。
People who have great relationships don’t do so because they have no problems. They have great relationships because they deal with their problems well.
拥有良好人际关系的人并不是因为他们没有问题，而是因为他们善于处理问题。
The quality of your life is determined by the quality of your relationships.