You get what you tolerate.
你容忍什么，就会得到什么。
The only way to get the best of an argument is to avoid it.
避免争论是赢得争论的唯一方法。
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
当我们发现保持不变比改变更痛苦时，我们就会改变自己的行为。后果给我们带来痛苦，激励我们去改变。
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.
界限定义了我们的身份。它们定义了什么是“我”，什么不是“我”。界限显示了我结束的地方和他人开始的地方，引导我拥有一种所有权感。
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