When you follow your heart or your gut, when you really follow the things that feel right to you and the things that you know are right, that's really the only way to create the best possible outcome.

"Survival is not just about staying alive; it’s about holding on to your humanity."

Theoretically there is a perfect possibility of happiness: believing in the indestructible element within oneself, and not striving towards it.

The molecules that mediate pain are ancient, revealing how deeply rooted this sensation is in evolution.