The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Pain is temporary, but quitting lasts forever.

"The only thing necessary for the triumph of evil is for good men to do nothing."

在野外，没有捷径。你必须为每一步付出努力。

最强的企业是那些将废弃物视为设计缺陷的企业。

跑步的快乐不在于终点线，而在于旅程。