"The past is a shadow that follows us, but it is also a light that guides us."

在这个不断试图改变你的世界里，做你自己是最伟大的成就。

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical.

解释：树冠大了必然会折断，尾巴大了自然不能摆动，这是你知道的道理。