Your growth as a conscious being is measured by the number of uncomfortable conversations you are willing to have.

对付一个不自由的世界，唯一的方法就是变得如此绝对自由，以至于你的存在本身就是一种反叛。

知道自己了解别人，设身处地为别人着想，体会别人感受。

极不切实际的梦想即使没有实际权力做后盾，一样可以让人产生最大无畏的胆气。这是因为，怀有大希望者的力量可以有最荒谬的来源：一个口号、一句话或一枚徽章。

Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.

穆里尼奥皇马首秀，被马洛卡1：1逼平。