I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, “My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.” We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.

自动过程发生在无意识、无意图、无努力的情况下，而控制过程需要注意力和努力。

You have to stand up and say, 'There's nothing wrong with me or my shape or who I am, you're the one with the problem!'