Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.

数字工具可以通过使干预措施对那些可能无法获得帮助的人变得可及，从而民主化心理健康护理。

Success is not the key to happiness. Happiness is the key to success.

我唔会为咗红而做自己唔钟意做嘅嘢。