You have to be ready to suffer and enjoy suffering.

Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as they change, truly are powerless, because they cannot think new thoughts.

我们创造的空间必须滋养灵魂和身体。

The ocean is not just a resource; it's a responsibility we owe to future generations.

变得如此优秀，以至于他们无法忽视你。