粮食尽量精，肉类尽量细。变质的东西不吃；变色的东西不吃，变味的东西不吃；烹饪得不好不吃；不是吃饭的时间不吃；切的不好看不吃；调味品不好不吃。肉类虽多，但不要吃过量。只有酒不限量，但不要喝醉。从集市上买来的酒肉不吃；每餐必有姜，但不多吃。

The most valuable asset any organization has is its people—invest in them wisely.

And when you’re down in the hole， when that moment comes， it’s really okay to feel bad for a little while. Give yourself time to mourn what you think you may have lost but then here’s the key， learn from every mistake because every experience， encounter， and particularly your mistakes are there to teach you and force you into being more who you are. And then figure out what is the next right move.

你不必完美无缺也能令人惊叹。

We are all searching for something, whether we admit it or not, and that search defines us.

唯一能让你自由的是你自己的思想。

真正的发现之旅不在于寻找新的风景，而在于拥有新的眼光。