The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.

"Capitalist realism insists on treating mental health as if it were a natural fact, like weather (and, incidentally, it is no coincidence that the mental health of so many deteriorates during the winter months)."

The value of psychology is in its power to explain life.

Art is not a luxury; it’s a necessity.

Every material has its own memory and history.

Change starts with awareness, but it requires action to make a real difference.