The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.
最好的报复就是巨大的成功。
厨房是我找到自己声音和自信的地方。
Where reality (existence) is reasonable， all reasonable (presence) is realistic.
关键是要活在当下并享受这一刻。
每个国家都有责任保护我们的海洋，无论其海岸线大小如何。
The most successful operations are those where the animals thrive, the land flourishes, and the people prosper.