When you light a candle, you also cast a shadow.

"Books are the quietest and most constant of friends."

La musique exprime ce qui ne peut être dit et sur quoi il est impossible de rester silencieux.

成功之梯最好是通过踏上机会的横档来攀登。

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

不要每天吃饱整日无所用心，也不要舍弃每一分一秒的时光。