当下是唯一的现实，唯一的确定性。

我喜欢唱歌，我喜欢跳舞。我喜欢表演。这就是我。

In both arenas, because the body is predominant and vulnerable, the mind becomes an instrument of silent, uninvolved assessment.

Inside every large program is a small program struggling to get out.

大自然为所有活动都观察了合适的时间。