施加的限制越多，就越能解放自己。
The more constraints one imposes, the more one frees oneself.
真理从不畏惧辩论。
"The only thing to do with good advice is to pass it on. It is never of any use to oneself."
Every day is a chance to be better than yesterday.
The more you know who you are, and what you want, the less you let things upset you.
