每个人都必须有一个改变他们的想法，或一本书，或一个词，或一个时刻；如果没有，他们的生命就被浪费了。

全红婵在巴黎奥运会后再次获得了金牌，并在媒体区接受了采访。当被问到夺冠的关键在哪里时，她简洁有力地回答

解释：三人谎传市上有老虎，人们就真的以为有老虎了，十个人揉铁锥，就能把铁锥弄弯曲。

I believe in being strong when everything seems to be going wrong.

Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.