我们真正受到惩罚的谎言，是我们对自己说的那些。
The only lies for which we are truly punished are those we tell ourselves.
诗歌是一种抵抗的形式，一种对压迫说不、对自由说是的方式。
"Silence can be louder than words when it comes to expressing trauma."
Resilience is not just bouncing back; it's learning and growing from challenges.
Treat winter as a normal season to survive long-term.