Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.

It's not about being the best, it's about being better than you were yesterday.

So, I'm going to end it there. But what I really want to stress is: by all means, success, yes. But let's accept the strangeness of some of our ideas. Let's probe away at our notions of success. Let's make sure our ideas of success are truly our own.

如果你允许人们做自己，他们就像日落一样美好。当我看着日落时，我不会说：“把右边角落的橙色调柔和一点。”我不会试图控制日落。我怀着敬畏之心看着它展开。

如果两方发生争执，不要争吵，让第三方来判决。

Sustainability isn't an option; it's our responsibility to future generations.

“可能”问“不可能”道：“你的住所在何处？”对方答道：“在无能者的幻梦中。”