我每天提醒自己一百遍，我的生活，不管内在或是外在，都是以他人(包括活着的和逝去的)努力的成果为基础。所以我必须尽力奉献自己，希望能以同等的贡献，来回报长久以来从他人身上所获得的一切。

You can't just sit there and wait for people to give you that golden dream. You've got to get out there and make it happen for yourself.

The ratio of positive to negative emotions that predicts flourishing is about 3 to 1. Above that ratio, people tend to flourish; below it, they tend to languish.

最大的风险是不冒任何风险。在一个快速变化的世界里，唯一注定失败的策略就是不冒险。

"We are all prisoners of our own making, trapped by the stories we tell ourselves."

想要了解一个人，就听听他是如何评价他人的，这远比听信别人对他的评价来得彻底。