习惯比灵感要可靠得多。通过养成习惯来取得进步。不要把注意力放在塑身上。专注于成为那种从不错过锻炼的人。
Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.
我们必须像投资技术一样投资于人;两者对进步都至关重要。
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.