In this business, by the time you realize you're in trouble, it's too late to save yourself. Unless you're running scared all the time, you're gone.

身体是心灵的乐器，体育教育就是对这种乐器的调音。

I don't think about medals. I think about my performance.

Appreciate the process of competing. It’s not just about winning or losing, but about respecting your opponents and the game.

环境不仅仅是限制因素，更是文化发展中的创造性力量。