改变是好的。改变就是进步。没有改变，一切都不会改善。

让你难过的事情，有一天，你一定会笑着说出来。

The health of our fish reflects the health of our waters - they are inseparable.

We tend to overestimate what we can do in a day， and underestimate what we can achieve in a decade. Miraculous things can be accomplished if you give it ten years. A long game will compound small gains to overcome even big mistakes.