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The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.
When you embrace the power within yourself, that's when miracles start to happen.
The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing
The greatest challenge to any thinker is stating the problem in a way that will allow a solution.