The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

The only person you should try to be better than is the person you were yesterday.

我不会因为累而停止，我会因为完成而停止。

从非工作状态到工作状态的最佳性能改进。