真正的进步发生在我们停止捍卫现状并开始挑战它的时候。

一个人对自己的态度是过上长寿且相对幸福生活的最重要因素。

"I always believe if you’re stuck in a hole and maybe things aren’t going well you will come out stronger."

I think it's important to be able to laugh at yourself.

成功的关键是专注于目标，而不是障碍。