注释：杜绝不良嗜好和欲望，这样才能免除负累。抑制不合理的行为，减少邪恶的行径，这样可以避免过失。远离酒色，这样才能保持自身清白。

"A man's memory might have only a hundred clear days in it and he has lived thousands."

We tend to overestimate what we can do in a day， and underestimate what we can achieve in a decade. Miraculous things can be accomplished if you give it ten years. A long game will compound small gains to overcome even big mistakes.