自己不能胜任的事，切勿轻易答应别人;既经允诺，就必须实践自己的诺言。

The best performance improvement is the transition from the nonworking state to the working state.

除非某处的某人宁愿你不做这件事，否则这件事就不值得做。

Music is my therapy, my way of expressing what I can't say in words.

我相信第二次机会，因为上帝给了我一次。