遇宠辱而不惊则肝自宁，或动或静只要慎重则心自静，饮食有所节制则脾自安，调节呼吸少言语则肺自保全，淡泊少欲则肾气自足。

The truth is: the natural world is changing. And we are totally dependent on that world. It provides our food, water and air. It is the most precious thing we have and we need to defend it.

自己做事切不可拖泥带水、反复无常及琐碎。替别人做事却不能怕麻烦、不能怕反复以及琐碎。

写作就是在不被中断的情况下说话。

Growth itself contains the germ of happiness.

生存就是在苦难中找到意义。