Efficiency is doing things right; effectiveness is doing the right things.

Change is inevitable, but growth is optional.

"In the end, we are all just trying to find our place in the world, to make sense of the chaos around us."

解释：只有去学习才能懂得世间的道理；如果耻于向人求教，许多东西就会永不知晓。

写作是进入未知的旅程，是在充满神秘的世界中寻求理解。

Writing is a way of holding onto moments that would otherwise disappear.

Psychology must be a science of facts, not theories.