对效率的追求常常会背道而驰。不要总想着寻找可以快速完成任务的方法，而应该以找到你不想停下来的任务为目标。

Success is doing the best you can with what you have.

We all need someone to kiss away our tears.

The nervous system is a dynamic, ever-changing system.

In times of adversity and change, we really discover who we are and what we're made of.

我从不担心行动的危险，我更担心不行动的危险。