If you want to grow, you must be willing to adapt and learn from every challenge.
如果你想成长，就必须愿意适应并从每一次挑战中学习。
The truth is, we are all capable of terrible things. But we are also capable of great kindness.
我们会嘲笑可笑之事，无法自拔地笑出声来。
变化带来机遇。另一方面，变化可能让人迷茫。
