The most common way people give up their power is by thinking they don't have any.
人们放弃自己权力的最常见方式就是认为自己没有任何权力。
We are all haunted by the ghosts of our past.
【译文】忍下一时的怨气，可以免除长久的忧患。遇到不利的情况学学乌龟，该缩头的时候就要把头缩回去。