当我被倾听时，我能够以新的方式重新感知我的世界并继续前进。令人惊讶的是，当有人倾听时，看似无解的事情变得可解。
When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and go on. It is astonishing how elements that seem insoluble become soluble when someone listens.
"We are all broken, that's how the light gets in."
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
主动管理在成本前是负和游戏，在成本后是输家的游戏。
我认为阅读纯分析的大部头著作是相当无用的：太多的方法一下子从眼前掠过。