每一帧都很重要，每一秒都很关键。
Every frame counts, every second matters.
小习惯，大改变。
Man is the creator of his destiny, not its slave.
"I’m a very positive thinker, and I think that is what helps me the most in difficult moments."
真正的监狱不是由围墙构成，而是由沉默的舌头和被审查的思想构成。
The only person you should try to be better than is the person you were yesterday.