The only way to get rid of a temptation is to yield to it.
摆脱诱惑的唯一方法是屈服于它。
Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
If you're not stubborn， you'll give up on experiments too soon. And if you're not flexible， you'll pound your head against the wall and you won't see a different solution to a problem you're trying to solve.
The only limit to our realization of tomorrow is our doubts of today.
在这种状态下，没有工业...而且最糟糕的是，持续的恐惧和暴力死亡的危险。
I don’t let fear control me, I control fear.