Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

你说得越多，人们记得越少。

自由的代价是永恒的警惕。

"We are all in the gutter, but some of us are looking at the stars."

时间是你最宝贵的资产，不要浪费在无关紧要的事情上。