When public speaking， pause frequently. Pause before you say something in a new way， pause after you have said something you believe is important， and pause as a relief to let listeners absorb details.
我现在听闻并接受佛法，希望能理解如来的真实教义。
绝望最常见的形式不是做你自己。
"I think that the only way to deal with life is to find something that you love and do it with all your heart."