没有伟大的意志力就没有伟大的才能。

I'm not perfect, but I'm trying every day to be better than I was yesterday.

过度捕捞的真正代价是用空网和破碎的生态系统来衡量的。

The best way to untangle a knotty tangle is not to “untie” the knots， but to keep pulling the loops apart wider and wider. Just make the mess as big， loose and open as possible. As you open up the knots they will unravel themselves. Works on cords， strings， hoses， yarns， or electronic cables.

心理学的研究就是研究生活的解决方案。