最可怕的事情是完全接受自己。

劳动可以使我们摆脱三大灾祸：寂寞恶习贫困。

Quality is free. It's not a gift, but it's free. What costs money are the unquality things -- all the actions that involve not doing jobs right the first time.

Pain is inevitable. Suffering is optional.

海洋是我们最伟大的资源，但它需要尊重和可持续的实践。