跑步不是要比别人好，而是要比过去的自己更好。

用责备别人的态度责备自己，用原谅自己的态度对待别人。

The magic of cinema is in its ability to transport us to another world.

When we damage our woodlands, we're not losing trees—we're erasing chapters of Earth's story.

优秀和卓越之间的区别在于额外的努力。