生活
O for a life of sensations rather than of thoughts!
The pursuit of happiness is not selfish—it’s essential for a meaningful life.
Comparing ourselves to others is a surefire way to feel worse about our own lives.
The stories we tell ourselves about our lives shape our reality.
The happiest people are those who have found purpose while still appreciating life's simple joys.
Cultivating gratitude is one of the most reliable methods for increasing life satisfaction.
Money can buy comfort, but not the deeper satisfactions of life.
Positive psychology is as concerned with strength as with weakness, as interested in building the best things in life as in repairing the worst.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Creativity is a central source of meaning in our lives.
To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments.
People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.
Control of consciousness determines the quality of life.
There is no real excellence in all this world which can be separated from right living.
Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
Positive psychology is not just about feeling good, it's about the good life - a life with engagement, meaning, and positive relationships.
Optimism is a learned skill. Once you learn it, you can improve your life in every way.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.