No matter how far you travel, you can never get away from yourself.

Remember, if you ever need a helping hand, you'll find them at the end of each of your arms. As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

如果我们想保护海洋生物多样性，可持续的捕捞方式不是一种选择，而是一种必要。