"What's terrible is to pretend that the second-rate is first-rate. To pretend that you don't need love when you do; or you like your work when you know quite well you're capable of better."

If a man treats life artistically, his brain is in his heart.

色彩是我整日的痴迷、快乐和折磨。

当课堂只追求“有趣”，知识就失去了厚度。

正念帮助我们摆脱常常导致不快乐的自动模式。