Change is hardest in the beginning, messiest in the middle, and best at the end.

The individual is reduced to a negligible quantity, perhaps less in his consciousness than in his habits and in the unconscious adjustments of his life.

译文：过去的时间逝去了不可追回，今天的日子也会在转瞬之间过去。赏析：已经过去的就让它过去，不必再追悔。我们要活在当下，珍惜每一天。与其用泪水悔恨昨天，不如用汗水拼搏今天。

They had said that the city was a paradise, but I found it a hell.

这一刻尽量做，下一刻容易做。