Courage isn't the absence of fear, but the will to keep going.

我不是说唱歌手，我是一个阿兹特克语的传奇。

Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.

The past is a shadow that follows us, but it is our choice whether to let it define us.

最好的性能改进是从非工作状态到工作状态的转变。

If you’re not moving forward, you’re falling behind.

有些鸟是注定不会被关在笼子里，因为它们的每一片羽毛都闪耀着自由的光辉。