恐惧不是你的敌人。它是一个指南针，指向你需要成长的领域。

真正的奢华在于那些大多数人第一眼甚至注意不到的细节。

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.

情绪是为机体行动做准备的生物信号。

"We are all in the gutter, but some of us are looking at the stars."

也许我就是美国的混蛋

Running is not about being better than someone else. It's about being better than you used to be.