心神欲静,骨力欲动,胸怀欲开,筋骨欲硬,脊梁欲直,肠胃欲净,舌端欲卷,脚跟欲定,耳目欲清,精魂欲正。
心神应该保持平静稳定,骨力应该保持活动锻炼,胸怀应该保持宽广豁达,筋骨应该保持坚强硬朗,脊梁应该保持端正平直,肠胃应该保持素淡洁净,舌端应该保持谨慎寡言,脚跟应该保持坚定不移,耳目应该保持聪明朗洁,精神应该保持正直无邪。
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