Prison life consists of routine, and then more routine.

Be kind，for everyone you meet is fighting a hard battle.

But if you tame me, then we shall need each other. To me, you will be unique in all the world. To you, I shall be unique in all the world。

The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing

The longer I live the more I see that I am never wrong about anything, and that all the pains I have so humbly taken to verify my notions have only wasted my time.