The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

信じることは、時に苦しい。でも、信じることをやめたら、何も始まらない。

读经书，阅传注，就为治学打下坚实基础；看史籍，鉴古今，就使宏论滔滔切中肯綮；游山川，观壮景，就使志气凌云眼界开阔；戒嗜好，弃私欲，就使胸怀磊落一尘不染。