戒酗酒，酗酒伤神；戒色欲，贪色灭精神；戒美味，美味使精神昏沉；戒过饱，过饱使精神郁闷；戒多动，多动使精神混乱；戒多话，多话损伤精神；戒多忧，多忧使精神郁结；戒多思，思虑多刺激精神；戒久睡，久睡使精神疲倦；戒久读，久读使精神苦劳。

如果有人告诉你，他将做一个“很现实的决定”，你立刻就要明白，他已经打算好做错事了。

"The act of reading is as creative as the act of writing."

I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.